Brain & Body
With 300+hours of experience leading Exercise Classes at the Neurological Physiotherapy Clinic in Cheadle, for patients with various Neurological conditions such as Parkinson's Disease, Strokes, MS, MND, Mobility and Balance Issues, we have designed a range of Brain & Body Exercise Classes to do online at home!
Online Exercise Classes Designed to Boost your Brain & Body:
Only 30mins Each
Include Warm Up & Cool Down
Include Regressions & Progressions for your Level
Include Challenging Exercises to keep your Brain & Body Adapting
Improve your Strength, Balance, Co-ordination, Reactions, Power & Confidence
Unlimited Exercise Classes ONLY £10/Week
Benefits of Exercise
"Patients with neurological disorders who exercise experience less stiffness, as well as reduction in, and even reversal of muscle wasting."
"Research also has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination in patients with Parkinson’s disease."
"The best way to achieve these benefits is to exercise on a consistent basis. People with Parkinson's enrolled in exercise programs longer than six months, have shown significant gains compared to programs of only two to ten week duration."