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PD Power 10
Exercise Class

PD Power 10 Exercise Class, suitable for those with Mid Stage Parkinson's Disease. 

  • Target the Full Body 

  • Low Impact Exercises 

  • Improve Strength & Posture

  • Improve Co-odination & Balance

  • Improve Reactions & Power

 

Equipment:

  • Chair

  • Resistance Band

  • Cushion

  • 2 Scarves

Co-ordination - Balance - Power - Strength - Reactions