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Lift & Sculpt

Online Low Impact Strength Classes

Tuesday & Thursday 


A FULL BODY Interval Training Class to LIFT you up & SCULPT your body! Every class TARGETS Glutes, before hitting the Full Body! Expect to MAXIMISE the burn & feel AMAZING!

Class Comments:

"Glutes were awakened!""

"I ache in all the right places"

"I love the morning routine."

"I find the live classes make me accountable."

"I definitely can feel I worked

my whole body!"

Equipment required:

2 x Weights

1 x Resistance Band

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