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Women's

Personal Training & Fitness Classes
 
Didsbury

CIMSPA Registered & Certified in:
Level 3 Personal Training
Pre & Post Natal Fitness
55+ Fitness
Kettlebells & Padwork


 

Smart Sustainable Steps

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PERSONAL TRAINING
At Nurtured Private Studio

Feel Supported to Feel your BEST!!

Tailored sessions focused on you!

Try1:1 PT or 2:1 PT

PRE & POST NATAL
Personal Training

Build Strength for Birth & Motherhood

Strengthen your Core & Pelvic Floor

Take time for yourself!

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LIFT & SCULPT
Full Body Strength Training
Online & LIVE Classes

Tuesdays & Thursdays
6.30am-7.15am

BODY TONE
Full Body Low Impact Strength
at Didsbury Parsonage

Fridays
11.00am-11.50am

Reach your Goals!

Client Reviews

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am really enjoying my pregnancy journey with Jess. We have been training together since 13 weeks pregnant and I am now 31 weeks and am planning to carry on indefinitely after my baby is born too.
 
I had a miscarriage earlier in the year and later when I got pregnant again I was very nervous about exercising whilst pregnant. Jess was very patient, kind and encouraging and it only took a few sessions for me to get my confidence back again with exercise.
 
With Jess' guidance, I knew that my baby and I were safe and secure. I also feel great as a pregnant lady and always get a great boost from her in person sessions and home workouts. She has built up my strength which I think has protected my body from a lot of typical pregnancy pain, whilst also helping me prepare for when baby arrives and also for the birth itself.
 
Thank you so much Jess, I really couldn't have asked for more from our sessions.
Miriam, Mum of 1

Address

Didsbury

Phone

0780 5827 540

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