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Women's

Personal Training & Fitness Classes
Didsbury

CIMSPA Registered & Certified in:
Level 3 Personal Training
Pre & Post Natal Fitness
55+ Fitness
Kettlebells & Padwork

Smart Sustainable Steps

miriam incline plank on swiss ball.HEIC

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Personal Training

Feel Supported to

Feel your BEST!!

Pre & Post Natal PT

Build Strength for

Birth & Motherhood

NEW Park Fit
Class

Sundays 8am

Didsbury Park

Body Tone Class

Fridays 11am

Didsbury Parsonage

Reach Your Goals!

Client Reviews

"Ending the year 2 stone lighter, stronger and healthier, all the while being taught it’s ok to maintain my love for Pain au chocolats from La Chouquette. Thank you so much, you're amazing Jess!”

Kathryn, Mum of 1

Easter Special with The Sunday Dream Team 🐰 🌸💕#sunsoutmumsout #sunsoutgunsout☀️ 💪 xxx #bankhol #nurturedpt #didsburypt #easterworkout #jumpingbunnies #hop #skip #jump #parkfitdidsbury #didsburypark #didsburymums #outdoorworkouts☀️ #bunnybootcamp #bootcamp #womenstrongertogether❤️

Easter Special with The Sunday Dream Team 🐰 🌸💕#sunsoutmumsout #sunsoutgunsout☀️ 💪 xxx #bankhol #nurturedpt #didsburypt #easterworkout #jumpingbunnies #hop #skip #jump #parkfitdidsbury #didsburypark #didsburymums #outdoorworkouts☀️ #bunnybootcamp #bootcamp #womenstrongertogether❤️

Start your Easter Sunday with movement, fresh air and good vibes. 💕☀️💪
 Join us for a varied and energising Park Fit session in Didsbury Park—designed for all fitness levels and all stages of life.

We’ll move mindfully, enjoy the outdoors, and finish with a little Easter treat. 🐰

When: Easter Sunday, 8AM Where: Didsbury Park What to bring: Water Bottle

Come solo or bring a friend—it’s always more special when we move together. 👯‍♀️👯‍♀️
 Spaces are limited, so book your spot via the link in bio.

Get in touch if you have any Qs!

Jess xx

#EasterMorningMovement #EveryStageStrong #DidsburyFitness #DidsburyMums #WomensHealth #WomensStrength #OutdoorConnection #GentleStrength #MoveTogether #StrongWomen #MindfulMovement #PreAndPostnatalFitness #MoveForYou #happyeaster #didsburypark #didsburypt #nurturedpt

Start your Easter Sunday with movement, fresh air and good vibes. 💕☀️💪
 Join us for a varied and energising Park Fit session in Didsbury Park—designed for all fitness levels and all stages of life.

We’ll move mindfully, enjoy the outdoors, and finish with a little Easter treat. 🐰

When: Easter Sunday, 8AM Where: Didsbury Park What to bring: Water Bottle

Come solo or bring a friend—it’s always more special when we move together. 👯‍♀️👯‍♀️
 Spaces are limited, so book your spot via the link in bio.

Get in touch if you have any Qs!

Jess xx

#EasterMorningMovement #EveryStageStrong #DidsburyFitness #DidsburyMums #WomensHealth #WomensStrength #OutdoorConnection #GentleStrength #MoveTogether #StrongWomen #MindfulMovement #PreAndPostnatalFitness #MoveForYou #happyeaster #didsburypark #didsburypt #nurturedpt

Short on time? SAVE & TRY Simple Supersets! 💗💪 #nurturedpt #supersets #simpleworkout #lowerbody #upperbody #preandpostnatalfitness #preandpostnataltrainer #fullbodystrength #didsburypt

Short on time? SAVE & TRY Simple Supersets! 💗💪 #nurturedpt #supersets #simpleworkout #lowerbody #upperbody #preandpostnatalfitness #preandpostnataltrainer #fullbodystrength #didsburypt

Struggling with portion sizes? Your hand is the perfect built-in guide!
 Here’s a simple way to stay on track:
 ✋ Palm = Protein ✊✊ Fist = Plants 👐 Cupped hand = Carbs 👍 Thumb = Fats

No scales, no stress—just your own hand to help you eat balanced meals anywhere, anytime.

Which is your favourite? Drop your 🙌 below!
 #PortionControl #HealthyEatingMadeSimple #NurturedPT #WomensWellness #fitnesstips #healthyhabits #didsburypt #handy #didsburymums #womenshealth #balancedplate #macrosandmicros #nurturedpt #protein #fats #carbs #healthyHacks
#keepitsimple #keepitsustainable

Struggling with portion sizes? Your hand is the perfect built-in guide!
 Here’s a simple way to stay on track:
 ✋ Palm = Protein ✊✊ Fist = Plants 👐 Cupped hand = Carbs 👍 Thumb = Fats

No scales, no stress—just your own hand to help you eat balanced meals anywhere, anytime.

Which is your favourite? Drop your 🙌 below!
 #PortionControl #HealthyEatingMadeSimple #NurturedPT #WomensWellness #fitnesstips #healthyhabits #didsburypt #handy #didsburymums #womenshealth #balancedplate #macrosandmicros #nurturedpt #protein #fats #carbs #healthyHacks
#keepitsimple #keepitsustainable

Advanced Post Natal Core 💗 SAVE & TRY 💗 Building strength and control — one band at a time 🌿

As you heal and grow stronger postnatally, gentle progression is key. 💛
 These advanced core exercises with resistance bands help rebuild deep core strength, improve pelvic floor support and regain full-body control in a safe, supported way.

✅ Why progress?
 • Boosts pelvic floor endurance for daily life (think lifting, chasing little ones, and sneezing stress-free!)
 • Builds stronger mind-to-core connection
 • Improves posture and core control for long-term resilience
 • Supports recovery and reduces risk of future issues like prolapse or incontinence
 • Feels good to feel your strength returning!

Take your time, breathe deeply, engage your core and pelvic floor with each rep. 🌸 Progress isn’t about rushing — it’s about moving with care and consistency.

Keep the requests coming! 💪✨

#PostnatalCore #PelvicFloorHealth #EveryStageStrong #NurturedPT #PostnatalRecovery #CoreStrength #WomenSupportingWomen #FeelGoodFitness #ProgressWithPurpose #mindfulmovement #nurturedpt #didsbury #didsburyPT #preandpostnatalfitness #preandpostnatal #didsburymums #cheadlemums #pelvicfloorexercises #restorethecore

Advanced Post Natal Core 💗 SAVE & TRY 💗 Building strength and control — one band at a time 🌿

As you heal and grow stronger postnatally, gentle progression is key. 💛
 These advanced core exercises with resistance bands help rebuild deep core strength, improve pelvic floor support and regain full-body control in a safe, supported way.

✅ Why progress?
 • Boosts pelvic floor endurance for daily life (think lifting, chasing little ones, and sneezing stress-free!)
 • Builds stronger mind-to-core connection
 • Improves posture and core control for long-term resilience
 • Supports recovery and reduces risk of future issues like prolapse or incontinence
 • Feels good to feel your strength returning!

Take your time, breathe deeply, engage your core and pelvic floor with each rep. 🌸 Progress isn’t about rushing — it’s about moving with care and consistency.

Keep the requests coming! 💪✨

#PostnatalCore #PelvicFloorHealth #EveryStageStrong #NurturedPT #PostnatalRecovery #CoreStrength #WomenSupportingWomen #FeelGoodFitness #ProgressWithPurpose #mindfulmovement #nurturedpt #didsbury #didsburyPT #preandpostnatalfitness #preandpostnatal #didsburymums #cheadlemums #pelvicfloorexercises #restorethecore

“Fancy a Holistic HEN PARTY workout?” Save & Share with your Hens 💗🤍🌸

Get in touch to plan & book your own perfect Holistic Hen! 🌸

#henweekend #henpartyfitness #henpartyyoga #holistichen #holistichealth #holisticvibes #henvibes #bridalpartyworkout #bridetobept #bridesmaidsworkout #partnerexercises #nurturedpt #didsburypt #didsbury #strongwomen #stronghens

“Fancy a Holistic HEN PARTY workout?” Save & Share with your Hens 💗🤍🌸

Get in touch to plan & book your own perfect Holistic Hen! 🌸

#henweekend #henpartyfitness #henpartyyoga #holistichen #holistichealth #holisticvibes #henvibes #bridalpartyworkout #bridetobept #bridesmaidsworkout #partnerexercises #nurturedpt #didsburypt #didsbury #strongwomen #stronghens

Save & Try - 8 Moves to Restore Your Core — Postnatal Level 2 💛

Stepping gently into the next phase of your core recovery 🌿
 These exercises build on your foundations, helping you reconnect to your core and pelvic floor with more movement, control, and strength.

8 Reps, 2-3 Sets

Here’s your flow + simple cues for each: 👇

1️⃣ All 4 Belly Breathing
Relax shoulders, inhale into your belly + sides, exhale and gently lift your pelvic floor.

2️⃣ All 4 Pelvic Tilts
On the exhale, tuck your tailbone under, feel your low belly gently draw in.

3️⃣ All 4 Cat-Cow
Flow slowly between arch and round, connecting breath to movement.

4️⃣ Bird Dog
Extend opposite arm and leg, keeping hips steady and core lightly engaged.

5️⃣ Heel Taps
Lie on your back, knees bent. Exhale as you lower one heel towards the floor, maintain core tension.

6️⃣ Clams
Side-lying, keep hips stacked. Exhale as you lift the top knee, feel glutes switch on.

7️⃣ Single Leg Bridge
Press through your heel, exhale to lift hips. Control the lower, keep core + glutes active.

8️⃣ Side Plank (Knees down)

Lift through your waist, feel the core + side body working to hold strong.

✨ Why these progressions matter:

* Safely challenges your core and pelvic floor under more load
* Builds endurance for everyday movement (lifting, carrying, running after little ones!)
* Boosts your confidence as you feel strength returning
* Supports posture, pelvic stability, and lower back health

Go slow, breathe deeply, and listen to your body 💛
 Small, consistent steps lead to lasting strength!

#PostnatalRecovery #CoreRestoration #restoreyourcore #pelvicfloorexercises #womensheslth #preandpostnataltraining #PelvicFloorSupport #EveryStageStrong #NurturedPT #WomenSupportingWomen #MindfulMovement #PostnatalFitness #CoreConnection #didsburymums #didsburylife #didsbury #didsburypt

Save & Try - 8 Moves to Restore Your Core — Postnatal Level 2 💛

Stepping gently into the next phase of your core recovery 🌿
 These exercises build on your foundations, helping you reconnect to your core and pelvic floor with more movement, control, and strength.

8 Reps, 2-3 Sets

Here’s your flow + simple cues for each: 👇

1️⃣ All 4 Belly Breathing
Relax shoulders, inhale into your belly + sides, exhale and gently lift your pelvic floor.

2️⃣ All 4 Pelvic Tilts
On the exhale, tuck your tailbone under, feel your low belly gently draw in.

3️⃣ All 4 Cat-Cow
Flow slowly between arch and round, connecting breath to movement.

4️⃣ Bird Dog
Extend opposite arm and leg, keeping hips steady and core lightly engaged.

5️⃣ Heel Taps
Lie on your back, knees bent. Exhale as you lower one heel towards the floor, maintain core tension.

6️⃣ Clams
Side-lying, keep hips stacked. Exhale as you lift the top knee, feel glutes switch on.

7️⃣ Single Leg Bridge
Press through your heel, exhale to lift hips. Control the lower, keep core + glutes active.

8️⃣ Side Plank (Knees down)

Lift through your waist, feel the core + side body working to hold strong.

✨ Why these progressions matter:

* Safely challenges your core and pelvic floor under more load
* Builds endurance for everyday movement (lifting, carrying, running after little ones!)
* Boosts your confidence as you feel strength returning
* Supports posture, pelvic stability, and lower back health

Go slow, breathe deeply, and listen to your body 💛
 Small, consistent steps lead to lasting strength!

#PostnatalRecovery #CoreRestoration #restoreyourcore #pelvicfloorexercises #womensheslth #preandpostnataltraining #PelvicFloorSupport #EveryStageStrong #NurturedPT #WomenSupportingWomen #MindfulMovement #PostnatalFitness #CoreConnection #didsburymums #didsburylife #didsbury #didsburypt

Nurtured PT Q1 Round-Up 🌸✨

What an incredible start to the year! 💛

The start of the year has been so much more than good workouts — it’s been about resilience, consistency and self care.
 Together, we’ve moved through busy periods, illness, injuries, and the natural ups and downs of life — and you’ve kept showing up for yourself in whatever way you could and listening to your energy levels. That’s real strength. 🌿💕

We’ve celebrated personal bests in strength, postnatal progress with pelvic floor & core, small wins that feel big, and lots of you have invested in your own equipment for doing more outside of sessions! 💪

From early park mornings to cheering each other on in every class, our community is growing stronger in every way. 💗

Here’s to more outdoor movement, more moments of strength, and more time for YOU in the months ahead. We are ready for Q2! ☀️🙌

If you’ve been thinking about joining, this is your sign.

💌 Message me to join our supportive, nurturing community — we’d love to welcome you!

#NurturedPT #EveryStageStrong #Q1RoundUp #WomenSupportingWomen #PostnatalFitness #FeelGoodMovement #ProgressNotPerfection #CommunityFitness #freshairfitness #didsburypt #didsbury #womenspt #cheshiremums #didsburymums #selfemployedmum

Nurtured PT Q1 Round-Up 🌸✨

What an incredible start to the year! 💛

The start of the year has been so much more than good workouts — it’s been about resilience, consistency and self care.
 Together, we’ve moved through busy periods, illness, injuries, and the natural ups and downs of life — and you’ve kept showing up for yourself in whatever way you could and listening to your energy levels. That’s real strength. 🌿💕

We’ve celebrated personal bests in strength, postnatal progress with pelvic floor & core, small wins that feel big, and lots of you have invested in your own equipment for doing more outside of sessions! 💪

From early park mornings to cheering each other on in every class, our community is growing stronger in every way. 💗

Here’s to more outdoor movement, more moments of strength, and more time for YOU in the months ahead. We are ready for Q2! ☀️🙌

If you’ve been thinking about joining, this is your sign.

💌 Message me to join our supportive, nurturing community — we’d love to welcome you!

#NurturedPT #EveryStageStrong #Q1RoundUp #WomenSupportingWomen #PostnatalFitness #FeelGoodMovement #ProgressNotPerfection #CommunityFitness #freshairfitness #didsburypt #didsbury #womenspt #cheshiremums #didsburymums #selfemployedmum

Sunny Sunday with the Dream Team at PARK FIT☀️��💗💪🌸 Booking Link in Bio! 💪 #didsburypt #didsbury #womenshealth #preandpostnatalfitness #dreamteam #sundayfunday☀️ #parkfit

Sunny Sunday with the Dream Team at PARK FIT☀️💗💪🌸 Booking Link in Bio! 💪 #didsburypt #didsbury #womenshealth #preandpostnatalfitness #dreamteam #sundayfunday☀️ #parkfit

🔥 3 Simple Ways to Intensify Your Workouts & Build Muscle 💪 Save & Try!

Want to get stronger, more toned, and feel the burn without adding weights? Try these 3 intensity boosters to maximize muscle engagement and see better results! ⬇️

1️⃣ Slow It Down 🐢 – Lower into your squat for 3-4 seconds before standing up. Why? More time under tension = greater muscle activation & control.

2️⃣ Add Pulses 🔥 – At the bottom of your squat, pulse up & down 3-5 times before standing. Why? Increases endurance & keeps muscles working longer.

3️⃣ Isometric Hold ⏳ – Pause at the lowest point of your squat & hold for 10+ seconds. Why? Builds muscle strength & stability while firing up your legs!

💡 Use these techniques for bodyweight OR weighted exercises to progress your training!

Which one burns the most for you?

SAVE & Try them in your next workout! 🔥

#EveryStageStrong #StrengthForWomen #WorkoutIntensity #didsburypt #didsbury #nurturedpt #preandpostnatalfitness #womenshealth #outdoorworkouts #freshairfitness #pulses

🔥 3 Simple Ways to Intensify Your Workouts & Build Muscle 💪 Save & Try!

Want to get stronger, more toned, and feel the burn without adding weights? Try these 3 intensity boosters to maximize muscle engagement and see better results! ⬇️

1️⃣ Slow It Down 🐢 – Lower into your squat for 3-4 seconds before standing up. Why? More time under tension = greater muscle activation & control.

2️⃣ Add Pulses 🔥 – At the bottom of your squat, pulse up & down 3-5 times before standing. Why? Increases endurance & keeps muscles working longer.

3️⃣ Isometric Hold ⏳ – Pause at the lowest point of your squat & hold for 10+ seconds. Why? Builds muscle strength & stability while firing up your legs!

💡 Use these techniques for bodyweight OR weighted exercises to progress your training!

Which one burns the most for you?

SAVE & Try them in your next workout! 🔥

#EveryStageStrong #StrengthForWomen #WorkoutIntensity #didsburypt #didsbury #nurturedpt #preandpostnatalfitness #womenshealth #outdoorworkouts #freshairfitness #pulses

🌸 Happy Mothers Day 🌸

Becoming a Mum is the greatest gift but it also comes with great change and challenges.

Through it all, being consistent with pre and post natal training has helped me feel strong but also keep a piece of myself.

If you don’t know where to start send me a DM xx

Have a lovely day 💕🌸💗

#preandpostnatalfitness #mothersday #mumamdsum #transformation #nurturedpt #bumps #babies #newmumfitness #newmumlife #strongmums #womenshealth #didsbury #didsburypt

🌸 Happy Mothers Day 🌸

Becoming a Mum is the greatest gift but it also comes with great change and challenges.

Through it all, being consistent with pre and post natal training has helped me feel strong but also keep a piece of myself.

If you don’t know where to start send me a DM xx

Have a lovely day 💕🌸💗

#preandpostnatalfitness #mothersday #mumamdsum #transformation #nurturedpt #bumps #babies #newmumfitness #newmumlife #strongmums #womenshealth #didsbury #didsburypt

💗 Save or Share with a New Mum 💖 Postnatal Core & Pelvic Floor Recovery 🌸

New Mum?

Your core & pelvic floor need gentle rebuilding before jumping back into intense workouts!

Try this 5-move core activation sequence to restore strength safely. ✨

💡 Breathe deep, engage gently, and move with control.

1️⃣ Belly Breathing 🫁 Lie down, inhale to expand your belly & ribs, exhale to lift the pelvic floor gently (like stopping urine flow).
 2️⃣ Pelvic Tilts 🔄 Tuck your pelvis slightly as you exhale, flattening your lower back to the floor.
 3️⃣ Heel Drags 👣 Slide one heel out while keeping your core lightly engaged, then return.
 4️⃣ Head Lifts 🏋️‍♀️ Exhale, lift your head slightly while engaging your deep core (no straining!)
 5️⃣ Knee Drop Outs 🚼 Let one knee fall to the side while keeping hips stable—control is key!

✨ Start slow & listen to your body. Your recovery matters! 💕

Lie down & try 8 Reps, 1-2 Sets with as much rest as you need. Monitor how your body feels and build back up gently.

Make sure to get a check up with your GP at 6 weeks PP so it’s safe to exercise.

Love Jess x

#PostnatalRecovery #StrongMum #EveryStageStrong #postnatalworkout #corestrength #nurturedpt #didsburypt #didsburymums #cheshiremums #deepcore #preandpostnatalfitness #restorethecore

💗 Save or Share with a New Mum 💖 Postnatal Core & Pelvic Floor Recovery 🌸

New Mum?

Your core & pelvic floor need gentle rebuilding before jumping back into intense workouts!

Try this 5-move core activation sequence to restore strength safely. ✨

💡 Breathe deep, engage gently, and move with control.

1️⃣ Belly Breathing 🫁 Lie down, inhale to expand your belly & ribs, exhale to lift the pelvic floor gently (like stopping urine flow).
 2️⃣ Pelvic Tilts 🔄 Tuck your pelvis slightly as you exhale, flattening your lower back to the floor.
 3️⃣ Heel Drags 👣 Slide one heel out while keeping your core lightly engaged, then return.
 4️⃣ Head Lifts 🏋️‍♀️ Exhale, lift your head slightly while engaging your deep core (no straining!)
 5️⃣ Knee Drop Outs 🚼 Let one knee fall to the side while keeping hips stable—control is key!

✨ Start slow & listen to your body. Your recovery matters! 💕

Lie down & try 8 Reps, 1-2 Sets with as much rest as you need. Monitor how your body feels and build back up gently.

Make sure to get a check up with your GP at 6 weeks PP so it’s safe to exercise.

Love Jess x

#PostnatalRecovery #StrongMum #EveryStageStrong #postnatalworkout #corestrength #nurturedpt #didsburypt #didsburymums #cheshiremums #deepcore #preandpostnatalfitness #restorethecore

FAQs- Why 30g of Protein/meal as a Woman? 💪 How do I get 30g protein per meal? ✅

📌 30g of protein per meal is a science-backed target to maximize muscle growth, prevent muscle loss, regulate hunger, and support metabolic health.

📌 Women, especially those active, pregnant, postpartum, or aging, benefit from this intake to maintain strength and overall well-being.

Fuel your body, feel your best! 💕

Here are some of my recent recipes to give you some ideas of how I try to hit 30g protein at each meal! (I forgot to post some beef, chicken and salmon.. other great sources we include in meals!)

You can understand your own protein intake too by checking the nutrition of ingredients on the labels and add them up!

Please let me know if you find this helpful & I will share more! ❤️

Jess x

#EveryStageStrong #ProteinForWomen #30gprotein #fullerlonger #protectmuscle #nurturedpt #foreverstrong #strongmums #didsburypt #fueltofeelgood

FAQs- Why 30g of Protein/meal as a Woman? 💪 How do I get 30g protein per meal? ✅

📌 30g of protein per meal is a science-backed target to maximize muscle growth, prevent muscle loss, regulate hunger, and support metabolic health.

📌 Women, especially those active, pregnant, postpartum, or aging, benefit from this intake to maintain strength and overall well-being.

Fuel your body, feel your best! 💕

Here are some of my recent recipes to give you some ideas of how I try to hit 30g protein at each meal! (I forgot to post some beef, chicken and salmon.. other great sources we include in meals!)

You can understand your own protein intake too by checking the nutrition of ingredients on the labels and add them up!

Please let me know if you find this helpful & I will share more! ❤️

Jess x

#EveryStageStrong #ProteinForWomen #30gprotein #fullerlonger #protectmuscle #nurturedpt #foreverstrong #strongmums #didsburypt #fueltofeelgood

Rain didn’t stop the Didsbury Mums 💪💪

Join us at PARK FIT for the best start to Sunday!! 💕

Move outdoors, enjoy the fresh air, share the good vibes & feel amazing!!

⏰Sundays 8-9am
📍Didsbury Park, Football Pitch
✅To Book: www.bookwhen.com/nurturedpt

Jess x

#parkfitdidsbury #didsbury #didsburymums #didsburypt #strongmums #nurturedpt #strongsundays #parkfit

Rain didn’t stop the Didsbury Mums 💪💪

Join us at PARK FIT for the best start to Sunday!! 💕

Move outdoors, enjoy the fresh air, share the good vibes & feel amazing!!

⏰Sundays 8-9am
📍Didsbury Park, Football Pitch
✅To Book: www.bookwhen.com/nurturedpt

Jess x

#parkfitdidsbury #didsbury #didsburymums #didsburypt #strongmums #nurturedpt #strongsundays #parkfit

🔥 4 Lower Body Basics & Why Women should Lift!! 💪💕 🙌 SAVE & TRY!

For a Lower Body Burn pick a Medium - Heavy weight that you find challenging to perform 8-10 Reps, 3 Sets, 30-60s Rest!

🏋️ Goblet Squats – Quads, glutes, hamstrings, core
 🦵 Sumo Squats – Inner thighs (adductors), glutes, quads, hamstrings
 🏃‍♀️ Forward & Reverse Lunges – Quads, hamstrings, glutes, core muscles
 ⚡ Single-Leg Deadlifts – Hamstrings, glutes, core, stability

💪 Why Women Should Lift Weights:
 ✔️ Builds strength & lean muscle ✔️ Boosts metabolism & supports fat loss ✔️ Strengthens bones & prevents osteoporosis ✔️ Enhances confidence & mental well-being

#didsburypt #beginnerbasics #lowerbodystrength #legday #keepitsimple #keepitsustainable #nurturedpt

🔥 4 Lower Body Basics & Why Women should Lift!! 💪💕 🙌 SAVE & TRY!

For a Lower Body Burn pick a Medium - Heavy weight that you find challenging to perform 8-10 Reps, 3 Sets, 30-60s Rest!

🏋️ Goblet Squats – Quads, glutes, hamstrings, core
 🦵 Sumo Squats – Inner thighs (adductors), glutes, quads, hamstrings
 🏃‍♀️ Forward & Reverse Lunges – Quads, hamstrings, glutes, core muscles
 ⚡ Single-Leg Deadlifts – Hamstrings, glutes, core, stability

💪 Why Women Should Lift Weights:
 ✔️ Builds strength & lean muscle ✔️ Boosts metabolism & supports fat loss ✔️ Strengthens bones & prevents osteoporosis ✔️ Enhances confidence & mental well-being

#didsburypt #beginnerbasics #lowerbodystrength #legday #keepitsimple #keepitsustainable #nurturedpt

Bride-to-be Countdown 🌸💕☀️ Full Body Strength 💪🔥SAVE for ideas!

🥰 Your wedding day is a day to feel your best inside and out!

💪 Training is the best investment in your health and wellbeing that makes you feel strong, energised and confident for your special day and carries into the next chapter!

💃🏾 Whether you’re a guest or a bride to be, special occasions can be a great goal to work towards!

Save & Try this Full Body W/O:

10 Reps Each
2-3 Sets

Full Body Circuit A

1. Single RDL
2. Step Ups
3. Shoulder Press

Full Body Circuit B

1. Bear Hug Squat
2. Single Row
3. Curls

Core

1. Pallof Press
2. Bridges with 3 Pulses

#wedshred #weddingworkout #bridalpt #bridetobe #womenshealth #womensstrength #bridevibes #fullbodyoutdoorworkout #selfcare #didsbury #didsburypt #fullbodyburn #feelyourbest #investinyourhealth

Bride-to-be Countdown 🌸💕☀️ Full Body Strength 💪🔥SAVE for ideas!

🥰 Your wedding day is a day to feel your best inside and out!

💪 Training is the best investment in your health and wellbeing that makes you feel strong, energised and confident for your special day and carries into the next chapter!

💃🏾 Whether you’re a guest or a bride to be, special occasions can be a great goal to work towards!

Save & Try this Full Body W/O:

10 Reps Each
2-3 Sets

Full Body Circuit A

1. Single RDL
2. Step Ups
3. Shoulder Press

Full Body Circuit B

1. Bear Hug Squat
2. Single Row
3. Curls

Core

1. Pallof Press
2. Bridges with 3 Pulses

#wedshred #weddingworkout #bridalpt #bridetobe #womenshealth #womensstrength #bridevibes #fullbodyoutdoorworkout #selfcare #didsbury #didsburypt #fullbodyburn #feelyourbest #investinyourhealth

🌿 The Ultimate Hormone Hack: Train Outdoors 🌿

Did you know outdoor workouts naturally regulate your hormones?

When you move your body in nature, you trigger the D.O.S.E effect:

✨ Dopamine - Boosts motivation & focus 🤝 Oxytocin - Builds connection & community ☀️ Serotonin - Reduces stress & lifts mood 🔥 Endorphins - Releases feel-good energy

Your body was designed to move this way.

Your hormones will thank you for it.

Join our Park Fit class for women (at Didsbury Park, Sundays at 8-9am) and feel the difference. 💪🏽💕

👉 Ready to feel good from the inside out? 
Book your spot today! www.bookwhen.com/nurturedpt or DM me!

#parkfit #parkfitdidsbury #didsburypark #womenshealth #womenshormones #thedoseeffect #strongwomen #strongmums #hormonehack #happyhormones #balance #naturalhormones

🌿 The Ultimate Hormone Hack: Train Outdoors 🌿

Did you know outdoor workouts naturally regulate your hormones?

When you move your body in nature, you trigger the D.O.S.E effect:

✨ Dopamine - Boosts motivation & focus 🤝 Oxytocin - Builds connection & community ☀️ Serotonin - Reduces stress & lifts mood 🔥 Endorphins - Releases feel-good energy

Your body was designed to move this way.

Your hormones will thank you for it.

Join our Park Fit class for women (at Didsbury Park, Sundays at 8-9am) and feel the difference. 💪🏽💕

👉 Ready to feel good from the inside out? 
Book your spot today! www.bookwhen.com/nurturedpt or DM me!

#parkfit #parkfitdidsbury #didsburypark #womenshealth #womenshormones #thedoseeffect #strongwomen #strongmums #hormonehack #happyhormones #balance #naturalhormones

FAQ🔥 How do I improve my cardio fitness at home? 🔥💪 SAVE my Top 10 Low Impact Exercises!!

Try Quick & Effective Low-Impact Tabata! 🔥

Want to boost your fitness without the jumping? 🚀 Tabata is a fast & efficient workout style that burns fat, builds strength, and improves endurance—all under 5 minutes per round ⏳💪 Perfect for women at any fitness level!

✨ Why Low-Impact Tabata?
 ✅ Joint-friendly – Easy on knees & back ✅ Time-efficient – Just 20s work / 10s rest per move ✅ Boosts metabolism – Burns calories & supports weight loss ✅ Great for all fitness levels

Pick 5 Exercises:
 1. Knee Drive
2. Squat Reach
3. Push Ups
4. Squat Alt Kick
5. Alternate Lunge High Knee
6. Plank to Bear
7. Bicycle Crunch
8. Fast Feet & Jabs
9. Squat Calf Raise
10. Hook & Duck

Repeat for an effective burn—without the impact! 🔥

What 5 will you choose??

#LowImpactWorkout #TabataForWomen #HIITWithoutJumping #EfficientWorkouts #WomensFitness #EveryStageStrong #StrengthTraining #HomeWorkouts #FatBurn
#didsbury #nurturedpt #busymum #getitdone #feelgood

FAQ🔥 How do I improve my cardio fitness at home? 🔥💪 SAVE my Top 10 Low Impact Exercises!!

Try Quick & Effective Low-Impact Tabata! 🔥

Want to boost your fitness without the jumping? 🚀 Tabata is a fast & efficient workout style that burns fat, builds strength, and improves endurance—all under 5 minutes per round ⏳💪 Perfect for women at any fitness level!

✨ Why Low-Impact Tabata?
 ✅ Joint-friendly – Easy on knees & back ✅ Time-efficient – Just 20s work / 10s rest per move ✅ Boosts metabolism – Burns calories & supports weight loss ✅ Great for all fitness levels

Pick 5 Exercises:
 1. Knee Drive
2. Squat Reach
3. Push Ups
4. Squat Alt Kick
5. Alternate Lunge High Knee
6. Plank to Bear
7. Bicycle Crunch
8. Fast Feet & Jabs
9. Squat Calf Raise
10. Hook & Duck

Repeat for an effective burn—without the impact! 🔥

What 5 will you choose??

#LowImpactWorkout #TabataForWomen #HIITWithoutJumping #EfficientWorkouts #WomensFitness #EveryStageStrong #StrengthTraining #HomeWorkouts #FatBurn
#didsbury #nurturedpt #busymum #getitdone #feelgood

Stay on track with your goals by planning a weekly shop filled with 80% whole foods! A well-stocked kitchen makes healthy eating easier, supports weight management, and keeps you fueled for success. Small habits = big results! #NurturedPT #HealthyChoices #StrongWomen

Stay on track with your goals by planning a weekly shop filled with 80% whole foods! A well-stocked kitchen makes healthy eating easier, supports weight management, and keeps you fueled for success. Small habits = big results! #NurturedPT #HealthyChoices #StrongWomen

What is Park Fit? 🌳💖💪

NEW Women’s Outdoor Fitness Class

Enjoy being in the fresh air and sunlight surrounded by a great group of like minded women! ☀️💕

✨Build Strength
✨Improve Fitness
✨Boost Energy Levels
✨Make Time for you!

All whilst taking in Spring vibes at Didsbury Park 🌸☀️

Join us next time or share with a friend who needs this! 💖💪

#dreamteam #parkfit #nurturedpt #didsbury #didsburypark #outdoorworkouts #womenspt #preandpostnatalfitness #freshairfitness #feelyourbest #getfitforlife #springishere☀️

What is Park Fit? 🌳💖💪

NEW Women’s Outdoor Fitness Class

Enjoy being in the fresh air and sunlight surrounded by a great group of like minded women! ☀️💕

✨Build Strength
✨Improve Fitness
✨Boost Energy Levels
✨Make Time for you!

All whilst taking in Spring vibes at Didsbury Park 🌸☀️

Join us next time or share with a friend who needs this! 💖💪

#dreamteam #parkfit #nurturedpt #didsbury #didsburypark #outdoorworkouts #womenspt #preandpostnatalfitness #freshairfitness #feelyourbest #getfitforlife #springishere☀️

Happy International Women’s Day 💕🌎💪 Celebrating ALL the women at Nurtured PT!! You are the BEST ❤️🎉🙌 #internationalwomensday #strongwomen #didsburypt #nurturedpt

Happy International Women’s Day 💕🌎💪 Celebrating ALL the women at Nurtured PT!! You are the BEST ❤️🎉🙌 #internationalwomensday #strongwomen #didsburypt #nurturedpt

Workout anywhere! 💪💪

No Equipment, No problem!!

Ellie & I have you covered with this simple Bodyweight only workout!

Try these 6 Full Body Bodyweight Exercises!

40s on, 20s off, 3 sets! 💪

Let us know if you’d like more together?

#dreamteam #collabs #bettertogether #strongertogether #bodyweightexercise #bodyweightstrength #simplestrength #keepitsimple #keepitsustainable

Workout anywhere! 💪💪

No Equipment, No problem!!

Ellie & I have you covered with this simple Bodyweight only workout!

Try these 6 Full Body Bodyweight Exercises!

40s on, 20s off, 3 sets! 💪

Let us know if you’d like more together?

#dreamteam #collabs #bettertogether #strongertogether #bodyweightexercise #bodyweightstrength #simplestrength #keepitsimple #keepitsustainable

Mum & Daughter 💪❤️ SAVE & TRY this Simple Upper Body Workout! #nurturedpt #didsbury #mumfitness #childcarelife #gardenfitness #parkfit #womenspersonaltraining #preandpostnatalfitness #mumanddaughtertime #21months #upperbodyexercises

Mum & Daughter 💪❤️ SAVE & TRY this Simple Upper Body Workout! #nurturedpt #didsbury #mumfitness #childcarelife #gardenfitness #parkfit #womenspersonaltraining #preandpostnatalfitness #mumanddaughtertime #21months #upperbodyexercises

The Sunday Dream Team 💕💘💖

The Sunday Dream Team 💕💘💖

Showing up when it was a cold soggy Sunday 💪💖🙌 I am so impressed by the commitment! Consistency is key but so is community. Showing up for each other is so powerful! 🩷

There’s something really special about moving together outside! Especially taking on challenges and building connections. We had lots of fun today! 🥰

I hope you all enjoyed coffees, hot baths, delicious roasts and a cosy day after it!

See you next time 💖 Link in Bio to Book!

#parkfit #nurturedpt #nurturetogether #showup #sundaycircuits #womenshealth #womenshealth #proudpt #didsbury #didsburypark #community

Showing up when it was a cold soggy Sunday 💪💖🙌 I am so impressed by the commitment! Consistency is key but so is community. Showing up for each other is so powerful! 🩷

There’s something really special about moving together outside! Especially taking on challenges and building connections. We had lots of fun today! 🥰

I hope you all enjoyed coffees, hot baths, delicious roasts and a cosy day after it!

See you next time 💖 Link in Bio to Book!

#parkfit #nurturedpt #nurturetogether #showup #sundaycircuits #womenshealth #womenshealth #proudpt #didsbury #didsburypark #community

Strong, simple, and effective! ✨ SAVE These 5 dumbbell moves are all you need for a full-body burn—no fancy equipment, just you and your strength.

✅ Squats ✅ Narrow Shoulder Press ✅ Alternate Reverse Lunges ✅ Narrow Bent Over Row ✅ Plank

Because fitness doesn’t have to be complicated—just consistent. Show up for yourself, move with love, and feel the difference. You’ve got this! ❤️

#strongwomen #KeepItSimple #keepitsustainable #nurturedpt #preandpostnatalfitness #fullbodyworkout

Strong, simple, and effective! ✨ SAVE These 5 dumbbell moves are all you need for a full-body burn—no fancy equipment, just you and your strength.

✅ Squats ✅ Narrow Shoulder Press ✅ Alternate Reverse Lunges ✅ Narrow Bent Over Row ✅ Plank

Because fitness doesn’t have to be complicated—just consistent. Show up for yourself, move with love, and feel the difference. You’ve got this! ❤️

#strongwomen #KeepItSimple #keepitsustainable #nurturedpt #preandpostnatalfitness #fullbodyworkout

7 Pre Natal PT Tips 💕

A strong and healthy Mum means a strong and happy baby. 🤰💖

Gentle movement during pregnancy can ease aches, boost energy, and prepare your body for birth and beyond. 🌿✨ 💕

Tag a Mum-to-be who needs this!

#PrenatalWellness #StrongMum #PregnancyJourney #didsburypt #didsbury #didsburyfitness #prenatalworkout #preandpostnatalfitness #mumtobe #trimester3 #pelvicfloor #preparingforbirth #nurturedpt

7 Pre Natal PT Tips 💕

A strong and healthy Mum means a strong and happy baby. 🤰💖

Gentle movement during pregnancy can ease aches, boost energy, and prepare your body for birth and beyond. 🌿✨ 💕

Tag a Mum-to-be who needs this!

#PrenatalWellness #StrongMum #PregnancyJourney #didsburypt #didsbury #didsburyfitness #prenatalworkout #preandpostnatalfitness #mumtobe #trimester3 #pelvicfloor #preparingforbirth #nurturedpt

My Basic 3 Step Method for a simple balanced meal in 10m🍴🥰

I try to buy 80% whole food in my weekly shops, then room for 20% flexi for M&S shortbread!!

My 3 Step method to build a meal for dinner is:

✔️Pick a source of Protein
e.g. Salmon, Chicken, Beef, Sea Bass

✔️Pick all the nutritious vege you like
e.g Cauliflower, Broccoli, Spinach, Courgettes

✔️Pick a complex carb
e.g. Sweet Potatoes, Lentils, Beans, etc

Optional

✔️Add flavour with cupboard staples
e.g. Chilli, Garlic, Ginger, Herbs, Spice, Soy

✔️Add extra fats for flavour (just keep an eye on portions)
e.g. Nuts, Seeds, Olive oil, Avocado, Coconut, Cheese, Butter etc

Simply fry/air fry protein with flavour options, cook vege and complex carbs at the same time to have everything ready in 10m!

Sometimes I cheat for flavours and get sachets, pastes or pestos!

The balanced plate of protein, veggies & complex carbs should give your body the essential whole food it needs to feel good inside!

Please share your simple recipes with me!! ❤️

#nurturedpt #simpleideas #simplemeals #mumlife #easyrecipes #basics #wholefoodideas #womenshealth #whatsinyourshop

My Basic 3 Step Method for a simple balanced meal in 10m🍴🥰

I try to buy 80% whole food in my weekly shops, then room for 20% flexi for M&S shortbread!!

My 3 Step method to build a meal for dinner is:

✔️Pick a source of Protein
e.g. Salmon, Chicken, Beef, Sea Bass

✔️Pick all the nutritious vege you like
e.g Cauliflower, Broccoli, Spinach, Courgettes

✔️Pick a complex carb
e.g. Sweet Potatoes, Lentils, Beans, etc

Optional

✔️Add flavour with cupboard staples
e.g. Chilli, Garlic, Ginger, Herbs, Spice, Soy

✔️Add extra fats for flavour (just keep an eye on portions)
e.g. Nuts, Seeds, Olive oil, Avocado, Coconut, Cheese, Butter etc

Simply fry/air fry protein with flavour options, cook vege and complex carbs at the same time to have everything ready in 10m!

Sometimes I cheat for flavours and get sachets, pastes or pestos!

The balanced plate of protein, veggies & complex carbs should give your body the essential whole food it needs to feel good inside!

Please share your simple recipes with me!! ❤️

#nurturedpt #simpleideas #simplemeals #mumlife #easyrecipes #basics #wholefoodideas #womenshealth #whatsinyourshop

What an incredible start to Sunday with the first Park Fit class complete! 💖💪🙌

✨A fantastic group of strong women turned up at 8am on a cold Feb morning to be part of a beautiful community of like minded women investing in their health and wellbeing!

✨I am so proud of everyone for showing up and tried something NEW! It was so much fun and I am so grateful for all the support!

✨A few years ago I never would have believed I could have the confidence to do this and it is honestly a dream come true to help women feel comfortable and capable to exercise and make it a sustainable part of their life.

✨We had lots of options for low and high impact exercises to make it safe for all levels!

✨If you are interested in coming next week find the link in my bio or visit Bookwhen.com/nurturedpt

See you again next week! 💪☀️🩷

#parkfit #didsburypark #womenshealth #buildstrength #buildconfidence #community #nurturedpt #dreamcometrue

What an incredible start to Sunday with the first Park Fit class complete! 💖💪🙌

✨A fantastic group of strong women turned up at 8am on a cold Feb morning to be part of a beautiful community of like minded women investing in their health and wellbeing!

✨I am so proud of everyone for showing up and tried something NEW! It was so much fun and I am so grateful for all the support!

✨A few years ago I never would have believed I could have the confidence to do this and it is honestly a dream come true to help women feel comfortable and capable to exercise and make it a sustainable part of their life.

✨We had lots of options for low and high impact exercises to make it safe for all levels!

✨If you are interested in coming next week find the link in my bio or visit Bookwhen.com/nurturedpt

See you again next week! 💪☀️🩷

#parkfit #didsburypark #womenshealth #buildstrength #buildconfidence #community #nurturedpt #dreamcometrue

“What exercises can I do at home??”

Here are my Top 10 Simple Full-Body Dumbbell Exercises! 💪🔥

Grab two dumbbells and try these 10 effective moves to build strength, boost your mood and stay fit at home! 🏡🏋️‍♂️

💡 Tips:

Include 5m Warm up & Cool Down

Use a weight that challenges you but allows good form

Aim for 3-4 sets of 8-12 reps each

💬 Which move is your favourite?

#HomeWorkout #DumbbellWorkout #fullbodyburn #strengthtraining #strengthathome #didsburypt #outdoorfitness #boostyourmood #parkfit #womenshealth

“What exercises can I do at home??”

Here are my Top 10 Simple Full-Body Dumbbell Exercises! 💪🔥

Grab two dumbbells and try these 10 effective moves to build strength, boost your mood and stay fit at home! 🏡🏋️‍♂️

💡 Tips:

Include 5m Warm up & Cool Down

Use a weight that challenges you but allows good form

Aim for 3-4 sets of 8-12 reps each

💬 Which move is your favourite?

#HomeWorkout #DumbbellWorkout #fullbodyburn #strengthtraining #strengthathome #didsburypt #outdoorfitness #boostyourmood #parkfit #womenshealth

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