Pre & Post Natal Fitness
Pre Natal
Personal Training
Exercise with confidence. Build your strength & endurance for your pregnancy journey & beyond, with your new role as a Mum.
Your program includes bespoke full body exercises, with a focus on the pelvic floor & modifications for your symptoms & growing bump at each trimester.
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For more information or to book get in touch below.
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Post Natal
Personal Training
After you have had the all clear from your GP, you can begin to build up your core foundations, to progress onto full body strength exercises.
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Your program is completely tailored to your recovery & ability so you can feel safe & go at your own pace.
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For more information or to book get in touch below.
Pre & Post Natal
Nutrition Guidance
Eating a balanced diet is vital for mother and baby throughout all stages of pregnancy to get all the key nutrients to support the demands on mums body and the development of the baby. Eating healthy provides an abundance of short and long term benefits.
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Nurtured PT offers Nutrition Guidance for both Pre and Post Natal.
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For more information or to book get in touch below.