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PD Power 10
Exercise Class

Designed for those with progressing symptoms of Parkinson's Disease. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.

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  • Target the Full Body 

  • Low Impact Exercises 

  • Improve Strength & Posture

  • Improve Co-odination & Balance

  • Improve Reactions & Power

Equipment:

  • Chair

  • 1 x Long Thera Resistance Band

  • Cushion

  • 2 x Scarves

Warm Up
10:02

Warm Up

PD Power 10 Class 2
15:19

PD Power 10 Class 2

PD Power 10 Class 3
16:00

PD Power 10 Class 3

PD POWER 10 Class 4
15:37

PD POWER 10 Class 4

Cool Down
05:02

Cool Down

Co-ordination - Balance - Power - Strength - Reactions 

Pricing

  • PD Power 10

    15£
    Every 4 weeks
    Perfect for those with Mid Level Parkinson's Disease
     
    • 30min Exercise Classes
    • Including Warm Up & Cool Down
    • Regressions & Progressions for your Level
    • Improve strength, posture & co-ordination!

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