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Need a Simple Strength Plan?

Join the Nurtured Strength Club, a small group online training programme designed for women.

2 x 30-minute Full Body Strength Classes/week — simple, effective, and built to fit your life. Stay consistent, build strength, and feel confident in just 4 weeks.

  • Short & Powerful – 30 minutes that actually fit your day

  • Full Flexibility - Access to classes Live or Catch Up

  • Simple Structure – clear, easy-to-follow 4-week blocks

  • Guided & Supportive – expert coaching to keep you motivated

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This is perfect for you if…

  • You want to feel stronger and more confident without spending hours in the gym

  • You struggle to fit workouts into a busy schedule

  • You prefer simple, structured guidance that keeps you consistent

  • You want safe, effective strength training tailored for women at every stage of life

  • You thrive in a friendly, motivating community of women just like you

  • Suitable for Pre & Post Natal*

 

*Notify Jess at the time of booking to discuss your stage of pregnancy/birth and recovery.

​​​​Prices & Start Dates

  • Price: £12.50/week

  • 4 Week Block starts first Tuesday of the month

  • Limited Spaces for Small Group Support!​

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PHOTOS FROM THE NSC. COMMUNITY

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