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Exercise Class

Designed for those who want to maintain or improve their balance and stability to prevent falls. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.

  • Target the Full Body 

  • Low Impact Exercises 

  • Improve Strength & Posture

  • Improve Co-odination & Balance

  • Improve Reactions & Power


  • 1 Chair

  • 1 x Long Thera Resistance Band

This channel is coming soon!

Co-ordination - Balance - Power - Strength - Reactions 

  • Balance Class

    Every month
    Perfect for those needing to Improve Balance & Prevent Falls
    • 30min Exercise Classes
    • Challenge your Balance
    • Build Confidence
    • Low Impact Exercises
    • Suitable for Seniors

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