top of page
Balance
Exercise Class
Designed for those who want to maintain or improve their balance and stability to prevent falls. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.
-
Target the Full Body
-
Low Impact Exercises
-
Improve Strength & Posture
-
Improve Co-odination & Balance
-
Improve Reactions & Power
Equipment:
-
1 Chair
-
1 x Long Thera Resistance Band
Balance Class
This channel is coming soon!
Co-ordination - Balance - Power - Strength - Reactions
Pricing
Balance Class
15£Every monthPerfect for those needing to Improve Balance & Prevent Falls- 30min Exercise Classes
- Challenge your Balance
- Build Confidence
- Low Impact Exercises
- Suitable for Seniors
bottom of page