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Exercise Class

Designed for those who want to maintain or improve their balance and stability to prevent falls. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.

  • Target the Full Body 

  • Low Impact Exercises 

  • Improve Strength & Posture

  • Improve Co-odination & Balance

  • Improve Reactions & Power


  • 1 Chair

  • 1 x Long Thera Resistance Band