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Join date: May 5, 2019
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Oct 6, 2023 ∙ 3 min
Resistance Training: one of the few key ways to a long and healthy life
Did you know that you start losing muscle mass after 30? Or that the menopause contributes to loss of muscle mass (sarcopenia) as well as...
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Oct 3, 2023 ∙ 2 min
SPOTLIGHT - Coral Murphy, Founder of Emiko Studios Ltd
Oct-23 Every month, I spotlight one of my amazing PT clients. Talking to them about their health and wellness goals. Name: Coral Murphy...
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Nov 15, 2021 ∙ 2 min
Eating V Expending 🔥🔥🔥
What is Energy Balance? Calories are a unit used to measure the energy in food. One of the skills for Weight Management is understanding...
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