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Join date: May 5, 2019
Oct 6, 2023 ∙ 3 min
Resistance Training: one of the few key ways to a long and healthy life
Did you know that you start losing muscle mass after 30? Or that the menopause contributes to loss of muscle mass (sarcopenia) as well as...
Oct 3, 2023 ∙ 2 min
SPOTLIGHT - Coral Murphy, Founder of Emiko Studios Ltd
Oct-23 Every month, I spotlight one of my amazing PT clients. Talking to them about their health and wellness goals. Name: Coral Murphy...
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