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Seated & Assisted
Exercise Class
Designed for those needing assistance to support movement and exercise. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.
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Target the Full Body
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Low Impact Exercises
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Improve Strength & Posture
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Improve Co-odination & Balance
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Improve Reactions & Power
Equipment:
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2 Chairs
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1 x Long Thera Resistance Band
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1 x Cushion