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Seated & Assisted 
Exercise Class

Designed for those needing assistance to support movement and exercise. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.

  • Target the Full Body 

  • Low Impact Exercises 

  • Improve Strength & Posture

  • Improve Co-odination & Balance

  • Improve Reactions & Power

Equipment:

  • 2 Chairs

  • 1 x Long Thera Resistance Band

  • 1 x Cushion

Co-ordination - Balance - Power - Strength - Reactions 

Pricing