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Your Strength Interval Training Class to LIFT you up & SCULPT your full body!


If you love variety, have experience of resistance training & want an efficient 45m class that can fit around your life, it's perfect for YOU!

Every class targets the Glutes, Lower Body, Upper Body & Core.

Plus includes a quick cardio finisher to increase the burn!

Designed to complete at least 2 classes/week, you can expect to build strength, feel amazing & become addicted to Lift & Sculpt!

If you are unsure, try the 7 day Free Trial!

You will have to enter your payment details but you will not be charged. 

Equipment required: 2 x Weights & 1 Mini band

Optional: 1 Pilates Ball & 1 Yoga Block

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