Brain & Body
Online Exercise Classes
With 250+hours of experience leading Exercise Classes at the Neurological Physiotherapy Clinic in Cheadle, for patients with various Neurological conditions such as Parkinson's Disease, Strokes, MS, MND, Mobility and Balance Issues, we have designed a range of Brain & Body Exercise Classes to do online at home!
From seated strength to balance exercises, we've created a range of online classes designed to challenge your brain and body and help you stay active at home:
Choose your exercise class programme based on your level of ability
Unlimited access to classes
Each class 30mins including warm up & cool down
New classes every month
Improve your everyday strength, balance, co-ordination, power & posture
If you have any underlying health conditions such as heart problems, breathing problems, diabetes or joint problems, you should contact your GP before starting any new exercises.
Unlimited Exercise Classes ONLY £15/Month
How to Start?
Choose your exercise class below
Check it's appropriate for your level & ability, by clicking on "Learn More"
Sign Up, by creating an account with your Email & choosing a password
You will receive an email when your account request has been approved
Subscribe, by entering your payment details & checking the Terms & Conditions
Use your account login details to gain access to the classes anytime
Please get in touch if you need any help. Email: email@example.com
Do you need help?
Benefits of Exercise
"Patients with neurological disorders who exercise experience less stiffness, as well as reduction in, and even reversal of muscle wasting."
"Research also has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination in patients with Parkinson’s disease."
"The best way to achieve these benefits is to exercise on a consistent basis. People with Parkinson's enrolled in exercise programs longer than six months, have shown significant gains compared to programs of only two to ten week duration."