Here are some tips for those who want to maintain a balance over the Christmas holidays:
Plan ahead and schedule your workouts. The holidays can be a busy time, so make sure to plan ahead and schedule your workouts in advance. This will help you stay on track and ensure that you have time for exercise.
Stay consistent with your routine. It's okay to indulge a little during the holidays, but try to maintain your regular exercise routine as much as possible. This will help you avoid gaining weight and keep your energy levels up.
Wrap up and get the steps in. In addition to your regular workouts, try to incorporate other forms of physical activity into your daily routine. This could include taking a walk after a meal, going for a hike, dancing to Xmas tunes or going to explore a new place for a coffee.
Stay hydrated and eat well including protein rich foods. It's easy to overindulge during the holidays, but try to maintain a balanced diet and drink plenty of water to keep your body hydrated and energised.
Relax and rest if you miss a workout. It's important to be kind to yourself and remember that it's okay to take a break sometimes. If you miss a workout, just make sure to get back on track as soon as possible.
Overall, the key to maintaining a balance over the Christmas holidays is to stay consistent with your exercise routine and focus on staying active and healthy. By following these tips, you can enjoy the holidays without sacrificing your health and fitness goals.