Equipment: 1 Chair & 1 Cushion
Low Impact Light Exercises
Always Warm Up for 5 Mins prior to the Workout and Cool Down for 3-5 Mins after it.
6 Exercises
8 REPs, 2 SETs, Rest as you need
1. Squats
2. Squat with Shoulder Press
3. Seated Russian Twists
4. Seated Chest Press
5. Shoulder Press 6. Cushion Floor Slam & Squat
Enjoy!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.