top of page

SPOTLIGHT - Coral Murphy, Founder of Emiko Studios Ltd

Updated: Oct 13

Oct-23


Every month, I spotlight one of my amazing PT clients. Talking to them about their health and wellness goals.

 

Name: Coral Murphy

Occupation: Founder of Emiko, a slow fashion brand and manufacturer.

Home Life: I live in Mobberley with my partner and daughter Emi who is 4 years old, we have a dog, 2 cats and some fish. Life is always hectic but it keeps us going.

Nurtured Non-Negotiable: An evening bath and an early night. I struggle with sleep so have found a routine to wind down in the evening and slow my heart rate. If I don't have time or go out in the evening it throws my sleep cycle completely.

Media of Moment: Apple TV are showcasing some really good series, I'm enjoying 'crowded room' at the moment.

Last Holiday: We went to Greece in the summer, just the three of us, for 2 weeks doing nothing but chilling out and eating good food. We find it hard finding the right time to take a holiday so made the most and went for a fortnight.

 

Q&A


1. What are your wellness goals?


I would like to have a routine within exercise, running and yoga, I like doing this with friends, it also helps motivate me. My mental health is definitely better when I take the time for myself to do some form of exercise. I try to make sure that the weekends and evenings I'm always present for Emi as she's in school 9-5, I have a demanding job which makes it difficult.


2. What are the biggest challenges and barriers that you face as a woman when it comes to achieving your health and wellness goals?


I think after you've had a baby there's a lot of pressure to bounce back to the body you used to have. Having a baby literally changed my body and mind so much, I will never be able to 'bounce back' to that, which is totally fine. But I suppose society expects you to go back to your 'normal' self, but you are a completely different person, you just made a human being in your body.


3. Where do you get your support and strength from?


Mainly James my partner, I've never really had that support from family and I really struggle with that, but James is my cheerleader.


4. Who is the most inspiring woman you know?


My daughter Emi inspires me to be a better person everyday, I built my business for her and I want her to be inspired and motivated to be brave and build a career from a passion of her own one day.


Thanks for reading. Click below to subscribe to my newsletter for more content like this.

And if you'd like to check out Coral's amazing business Emiko you can click the image below to be taken to her website.



8 views0 comments

Recent Posts

See All
bottom of page